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Medicinal Ingredients Each vegetable capsule contains: L-5-HTP (L-5-hydroxytryptophan) (Griffonia simplicifolia) (seed) 100 mg Non medicinals ingredients:Microcrystalline cellulose, dicalcium phosphate, carbohydrate gum (cellulose), coating (carbohydrate gum [cellulose], glycerin), vegetable grade magnesium stearate (lubricant) Recommended dosage for adults: Mood—Adults take 1 caplet, 3 times daily with food. Use for at least 1 week to see benefits. Fibromyalgia—Adults take 1 caplet, 3-4 times daily with food. Use for at least 2 weeks to see benefits. Sleep—Adults take 1-2 caplets daily with food, 30-45 mins before bedtime. **Or as directed by your health care practitioner** |